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Who Is Right for Health Coaching?

 

Tired of feeling tired, sluggish, uncomfortable in your own skin? Sick of consistent unexplained bloating, gas, and other GI issues? Interested in improving Gut Health.  Really interested in how to take your health into your own hands and learn how to make healthy changes and form lifelong healthy habits? Feeling stuck in your relationship or career, and seeking validation that you are worthy to make those hard choices to move forward?  Walking the path of sobriety and needing connection and support? Something completely different altogether that you need an accountability partner?  

Then you are right for Health Coaching! And you are in the right place, and I couldn’t feel more honored that you are here! 

 

 This Is Not A Diet Program; This Is The Beginning Of A Healthy Lifestyle TRANSFORMATION!

 

 

My promise to you 

  •   I will show up for you and create a safe environment for us to begin your journey of self reflection and healing. I will be right there beside you as we work together to look at your life as a whole and investigate areas of imbalance.  We will work together to rebalance those areas while improving your physical health  as well as other aspects of your life that make you who you are. 

  • I promise to listen to you actively, without judgement, and always with compassion.  Not only are you completely in charge of what you share, please know that I promise to uphold your privacy to the highest degree, never repeating or sharing any of your personal information or stories. (I spent 24 years as a hairstylist, holding personal information, “secrets”, is my superpower!)

  • I promise to always be your biggest cheerleader, providing motivation and inspiration along the way.  I already know you’re capable of BIG CHANGE!
  • I completely believe that we all have the power to self heal, and I know this is true for you. If given the chance, and the right tools, you can heal yourself, and your body will be your best guide.  I will be here with you as you learn how to listen and take note from your own body.  

 

 

What does coaching look like for you?  

  • You are ready if you are fully committed to work together between and during our sessions and keep an open mind and open heart to being vulnerable and open to sharing so that we can begin the process of healing. This may include trying new foods, removing foods, and other ideas that may arise during our sessions. 
  •  I ask that you honor our time together and to always arrive on time and ready for our session-fully present, free of distractions, and ready to get to work-just as I will for you.
  • Coaching is right for you if you truly know that you are capable of change and that you are ready to embrace new ways of being in your life and ready to transform into a healthier and happier you!

  

Self development and change requires a bit of uncomfortability. Whoever said transformation was easy or comfortable? That being said, I feel it is safe to say that being prepared to push yourself past your comfort zone can bring change at a quicker rate and create an amazing sense of empowerment. 

 

And of course it is normal to feel apprehensive! This is a Big Step. One on one coaching isn’t for everyone. You may find at times that it can be quite challenging and that it is not a quick fix.

I invite you to take advantage of your free one hour Discovery Call with me to see if coaching is right for you. You owe it to yourself and your health to find out.

 

Balance

 

What Is Your Investment For Big Change?

Here’s what my support for you looks like:

Silver Program 

 3 Month Investment

 Identify and establish realistic and sustainable goals. The 3 month program is designed for women who are ready for a jumpstart to embrace change and to empower themselves towards a healthier and more balanced lifestyle.

 3 months of my fully present coaching consists of :

  • 7 x 1 hour calls via Zoom or phone call focusing on your goals (no more than 1 session may be rolled over to the following month)
  •  Email support between sessions up to 2 correspondences a week–you are never alone!
  • Newsletters that include wellness ideas and recipes to explore and more
  • My personal commitment to you and your health and happiness

$195 a month for a total of $585, a savings of $100 if paid in full for $485.

Platinum Program

6 Month Investment 

An extended version of the 3 month program. This program is designed to give us more time together to dive deeply into creating lasting change and truly transforming your life. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.   

 6 months of my fully present coaching consists of :

  • 13 x 1 hour calls via Zoom or phone call focusing on your goals. This package includes one bonus call!   (no more than 1 session may be rolled over to the following month)
  • Email support between sessions  up to 2 correspondences a week–you are never alone!
  • Newsletters that include wellness ideas and recipes to explore and more 
  • My personal commitment to you and your health and happiness

  $195 a month for 6 months $1,170, or $1,000 for a savings of $170 if paid in full.   

Get the One on One Support You Deserve and Get Ready to Transform!