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I am here for one-on-one personal guidance to support you through diet and lifestyle improvements to live your best life and achieve your health and wellness goals.
Why do I think I can help? Because I have totally been there. I had spent most of my adult life running full speed ahead day by day, neglecting my own self care and not respecting my own boundaries. I pushed and pushed until my adrenals gave out and my entire digestive system went haywire. I lost half my hair; my skin was erupting in painful cystic acne that would last months at a time; I was so fatigued and exhausted I couldn’t see straight; my belly was so consistently bloated people would ask how far along in my pregnancy I was (I have never been pregnant!); I developed SIBO and SIFO, Leaky Gut, Candida Overgrowth and have experienced long term Insomnia as well as multiple other digestive symptoms. Oh, and did I mention the anxiety that came out of nowhere?!
I thought I was doing it all “right”…
I was practicing yoga daily; working out several days a week at the gym; juicing and eating all the green foods I could get my hands on; went on every elimination diet out there; spent literally thousands on supplements and alternative therapies; ate the most restrictive diets and yet nothing changed. I was frustrated and felt unheard.
What did I learn?…
Through the decades long process of my own healing journey I have been fortunate enough to learn a lot, and I am still a dedicated student. I love that I will never know “enough” or “it all”. The most important thing I learned is to never give up! There is always a reset button.
I learned to slow down and listen to my body’s cues. I learned that it was ok to release the feelings of shame about my rapidly changing body and how to accept who I am, where I am today. I learned to trust myself as my own intuitive guide and healer. I learned to be my own advocate and to press forward until I healed!