I believe that every individual is unique, and so are their health needs. My approach to functional medicine and integrative nutrition coaching is centered on creating personalized wellness sessions that address your specific goals, challenges, and lifestyle to guide you to optimal health and well being.
Personalized Coaching
Wellness coaching can help with…
Feeling persistently tired, sluggish, or uneasy in your own skin
Ongoing bloating, gas, or unexplained GI issues, or having been diagnosed with IBS without clear answers
Pre-diabetic or diabetic and wanting to find alternatives to long-term medication
Extra weight that you so desperately want to lose once and for all
Stress from feeling stuck in your career or relationship
Guidance to reverse and heal your unique symptoms
Choosing health coaching offers several benefits…
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Health coaching provides tailored advice and strategies based on your unique needs, goals, and lifestyle, helping you achieve optimal results.
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Work with a knowledgeable coach who can offer evidence-based recommendations, support, and motivation to guide you through your wellness journey.
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Health coaching often takes a comprehensive view, addressing not just physical health but also mental, emotional, and lifestyle factors that impact overall well-being.
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Regular check-ins and support from a coach help you stay motivated and accountable, making it easier to adhere to your health goals and make lasting changes.
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A health coach helps you set realistic and achievable goals, creating a clear plan of action and providing the tools needed to reach them.
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Health coaching helps identify and address obstacles to your health and wellness, offering solutions and strategies to overcome them.
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Gain the knowledge and skills to make informed decisions about your health, build self-confidence, and take control of your well-being.
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Focus on developing long-term, sustainable habits that promote lasting health improvements and prevent future issues.
Coaching Packages
Transformation Beginnings
A great place to start with changing the trajectory of your life with 6 personalized sessions and is for clients who feel ready for a change and need support and accountability to get going.
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6 sessions to be used within 3 months.
Clarity Call - Free 20–30-minute phone consult
Foundation session - 60–90-minute session
Follow-up sessions and Final session : 6 weekly sessions, 45-60 minutes
Personal choice of meeting through zoom or phone calls.
Email support between sessions so you’re never alone
COST: $750
Transformation Elevation
This 12 session program offers a solid foundation for motivated people with specific health goals who have yet to succeed alone, and it’s also an excellent option for those who are committed to their well-being but need guidance to refocus after losing their momentum.
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12 sessions to be used within 6 months with the option to meet weekly or bi-weekly
Clarity Call - Free 20–30-minute phone consult
Foundation session - 60–90-minute session
Follow-up sessions and Final session
12 weekly or bi-weekly sessions, 45-60 minutes
Personal choice of meeting through zoom or phone calls.
Email support between sessions so you’re never alone
COST: $1,440
Transformation Ascension
BEST VALUE! 6 months contract - 24 sessions, $400 discount
This 24 session package is designed for those with multiple areas of focus who need additional time to work on each aspect and have the opportunity to build and sustain healthy habits with dedicated support.
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Clarity Call - Free 20–30-minute phone consult
Foundation session - 60–90-minute session
Follow-up sessions and Final session
24 weekly or bi-weekly sessions, 45-60 minutes
Personal choice of meeting through zoom or phone calls.
Email support between sessions so you’re never alone
COST: $2,600
Here’s what to expect…
one
Clarity Call
A complimentary consultation where you and I will discuss your goals, challenges, and the coaching process and is designed to establish a mutual understanding and alignment before committing to a coaching program. Book it here.
two
Foundation Session
A comprehensive 60-90 minute session. During this time, we’ll delve deeper into your story and what truly matters to you. This session is a chance to evaluate where you are now, envision where you want to be, and co-create a tailored plan to guide you towards your goals.
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Follow Up Sessions
45-60 min recurring meetings where we evaluate progress, revisit goals, and address any new challenges. These sessions refine and adjust the personalized plan, provide continued support, and ensure that you remain on track to achieve your goals.
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Final Session
A wrap up meeting where we review your progress, celebrate your achievements, and reflect on your journey. We’ll evaluate the results of our work together, address any final concerns, and develop a plan for maintaining your momentum and supporting your continued growth.
Your path to vibrant health and wellbeing starts here.
Book a free clarity call so we can explore how I can support your wellness journey.