I believe in the transformative power of holistic health.

My mission is to empower people to achieve genuine and sustainable wellness through a unique blend of functional medicine, integrative nutrition, and personalized coaching.

Jill + her dog Luna on top of a mountain near Asheville

Welcome, I’m Jill

I’m a dedicated Functional Medicine and Integrative Nutrition Wellness Coach, E-RYT 500 Yoga Instructor, and Level One Kundalini Instructor with a passion for helping individuals achieve their best health and well-being.

I believe that true wellness goes beyond just treating symptoms. It’s about uncovering the root causes of health issues and addressing them through a comprehensive, whole-person approach. My goal is to empower you with the knowledge and tools you need to take control of your health and live a vibrant, fulfilling life.

I combine the principles of Functional Medicine & Integrative Nutrition Wellness with practical, actionable strategies to help you achieve your health goals.

Here’s how I do it…

I tailor each coaching session to your unique needs, lifestyle, and health goals, ensuring that you receive a customized plan that truly works for you.
Together, we’ll identify and address the underlying factors affecting your health, rather than just treating symptoms.
I take a holistic approach, considering all aspects of your life—including nutrition, exercise, stress management, and sleep—to create a balanced and sustainable wellness plan.
I believe in the power of knowledge. I’ll equip you with the tools and information you need to make informed decisions about your health and well-being.
I’ll be your partner throughout your wellness journey, providing ongoing support, motivation, and accountability to help you stay on track.

My Love For Learning

I received my education and certifications through the Functional Medicine Coaching Academy, The Institute for Integrative Nutrition, and am a seasoned Yoga Instructor registered with Yoga Alliance and the Kundalini Research Institute.

I am a lifelong learner and continue to attend Alumni workshops and lectures, as well as additional educational conferences. The body and the world of wellness are constantly evolving and I love to keep up with the newest information and discoveries.

My path to becoming a Functional Medicine Wellness Coach was deeply influenced by my personal experiences with my own gut health and hormonal imbalances.

For years, I faced persistent gut health issues and hormone imbalances that affected every aspect of my life. Digestive discomfort, fluctuating energy levels, and mood swings were just a few of the symptoms I struggled with. Traditional approaches often focused on managing symptoms rather than addressing the underlying causes, leaving me feeling frustrated and stuck.

Determined to find lasting relief, I dove into the world of functional medicine, integrative nutrition, and yoga. I began exploring how the gut and hormones are interconnected and discovered the profound impact of lifestyle, diet, and holistic practices on overall health. This journey of discovery was eye-opening and transformative.

These challenges not only shaped my understanding of wellness but also fueled my passion for helping others navigate similar issues.

Through my own experiences and education, I’ve gained valuable insights into the power of these philosophies and I’m committed to sharing these with others to help them achieve their own health goals.

My personal journey has equipped me with a deep understanding of the complexities of gut health and hormone imbalances. I know firsthand the challenges and frustrations that come with these issues, and I’m committed to helping you achieve similar breakthroughs.

Whether you’re dealing with…

digestive issues,
hormonal fluctuations,
blood sugar dysregulation,
wanting to lose weight
or something completely different,

I’m here to support you with a personalized approach that addresses the root causes of your health concerns. Together, we’ll develop a plan that is truly designed for you that is sustainable and leads you to your own path of healing and wellness.

Book a Free clarity Call

My Core Values…

I believe in the importance of ongoing education and personal growth, both for myself and my clients, to adapt to new insights and approaches in the field of wellness.
I am committed to educating my clients and empowering them with the knowledge and tools they need to make informed decisions about their health and well-being.
I value transparency and honesty in my coaching practice, ensuring that my clients receive genuine, evidence-based advice and support.
Embracing a comprehensive approach to health that considers the interconnectedness of physical, emotional, and lifestyle factors to promote overall well-being.

Committed to crafting individualized plans tailored to each person’s unique needs and circumstances, recognizing the importance of bio-individuality and what works for one doesn't work for all.
Providing continuous support, motivation, and accountability to guide clients through their wellness journey and help them achieve and maintain their health goals.
I focus on helping you identify and address the underlying causes of health issues rather than just treating symptoms, aiming for long-term solutions and overall health improvement.